Lavender is the most used essential oil globally. Ancient texts tell us that lavender essential oil has been used for medicinal purposes for over 2,500 years.
The Romans used it for bathing, cooking and for scenting the air.
Today, lavender essential oil advantages your body in the following ways:
1. Antioxidant Protection
Free radicals (toxins, chemical compounds, pollution, and so forth.) are accountable for shutting down your immune system and might motive unbelievable harm to your body.
The body’s natural reaction is to create antioxidant enzymes – in particular, glutathione, catalase, and superoxide dismutase (SOD) – which prevent free radicals from their doing harm.
Thankfully, herbal options abound, together with lavender essential oil, which has been demonstrated to be nature’s antioxidant high-quality hero.
2. Diabetes Treatment
Possibly the most exciting of all research concerning lavender got out in 2014. Scientists from Tunisia set out to finish a charming assignment: to test the effects of lavender essential oil on blood sugar to look if it could help diabetes.
During the 15-day study, the results determined by researchers were clearly excellent.
3. Improves Mood and Supports Brain
In addition to the groundbreaking diabetes research we saw, 2013 changed into the year lavender essential oil was put on the pedestal for its particular capability to protect in against neurological damage.
Traditionally, lavender essential oil has been used to treat neurological issues like migraines, stress, tension, and depression so it’s exciting to see that the research is sooner or later catching up to history.
4. Lavender Heals Burns and Cuts
Widely acknowledged for its antimicrobial properties, lavender essential oil has a rich records of being used to prevent numerous infections and combat bacterial / fungal problems. In reality, nearly a hundred research have been conducted setting up this fact over and over again.
Also, we have observed that lavender oil speeds the recovery of burns, cuts, scrapes and wounds and a huge part of this is because of its anti-microbial properties.
5. Lavender Oil Benefits Skin
Most in all likelihood because of its antimicrobial and antioxidant traits, lavender essential oil blended with aloe or coconut oil has profound advantages in your pores and skin.
Just 10 drops according to 1 ounce of aloe or coconut oil will sooth the worst sunburn and convey rapid recuperation to dry skin, minor cuts, and scrapes.
Want to lessen age spots? Try mixing lavender oil with frankincense critical oil and put it on your skin first thing in the morning, right when you bathe and before bed. Success stories of these two oils improving age and sunspots are numerous.
6. Lavender Oil for Headaches
There are tens of millions of humans around the world who are fighting headaches, specifically migraines, and are in desperate need of a herbal alternative to capsules. According to new clinical research, lavender essential oil might just be that natural treatment they are looking for.
According to a report posted in the European Journal of Neurology human beings suffering from migraine headaches saw a giant reduction in ache once they inhaled lavender oil for 15 minutes.
7. Lavender for Sleep and Insomnia
If you are attempting to enhance your quality of sleep, diffusing lavender before or during sleep can help. Also, you can rub it directly on your neck, chest and temples which is equally effective.
And finally, taking a recuperation bath by adding 15 drops of lavender oil and 1 cup of Epsom salts into the bathtub is another effective way to utilize the lavender oil to enhance sleep and relax the body.