Stubborn, rings a bell? No, no, we are not talking about kids, although they are stubborn like anything, but we are talking about the very famous, the most unwanted, the obstinate belly fat. Exercise is essential, not just for weight loss but also to maintain a healthy and balanced life. But exercises, workout plans demand consistency, you certainly can’t shed pounds within weeks with exercise unless you hire a personal trainer and employ yourself in a vigorous workout, and it will come back as soon as you step out of your workout routine.
Here’s the thing, engage yourself in healthy activities, walking, jogging, running, sports or any other activity which you can comply with, a routine, to which you can commit, but at the same time there’s something that will help you eliminate your belly fat, effectively and permanently.
The belly fat mostly consists of dietary fat; long story short, what you are eating is accumulating fat around your waist. Where exercise will help regulate your body’s system, diet changes will directly affect the fats. Switch to healthy eating, limit your portions.
Whatever you’re going to eat, remove 1/4th of it before eating, and that goes for all meals, literally on everything, even if it’s your coffee, just make the rule, you have to subtract that 1 portion from the 4 portions you have in your dish. After a few days, your body will get accustomed to a lower appetite, and the reward, the belly fat will start vanishing.
After the first month, you can apply that rule again until you get satisfied with the results. The reason behind this therapy is that your mind won’t crave your previous meals yet you’ll be losing weight, and you can apply the same rule again and again until you reach your goal.
You have tried several diet plans, have given up many of your favorite cuisines, this time, for a change, stick to what you eat, just start cutting out your portions. Managing your appetite will be beneficial in the long run because this way, the fat won’t be coming back.