What you consume regulates many facets of body functioning, including the secretion of specified hormones. Your food plan can truly aid you maintain a healthful body weight and slow the aging process.
Below is a list of foods to eat (and to avoid) that will help you maintain a healthful hormonal balance.
CONSUME THESE FOODS FOR HORMONAL BALANCE
Poultry, fatty fish and soy proteins
All of these protein sources do more than simply support you maintain lean tissue. Research has found that menopausal women lose extra weight when most of their protein comes from these sources.
Broccoli, cabbage, brussels sprouts, cauliflower, and bok choy may just fight excess estrogen to lower the hazard for breast cancer.
Consumption of foods rich in vitamin B can contribute to feelings of depression. Consume meals high in the vitamin B, such as whole grains and lean meat.
Asparagus, melons and watercress
These meals support fight one of the vital traumatic midlife signs: bloating.
AVOID THESE FOODS
Brown sugar, white sugar, excessive-fructose corn syrup — call it by any name, sugar has been proven to exaggerate hormonal signs in females. That’s why it’s most important to limit your consumption of added sugars.
You can drink coffee and tea with a tablespoon of nonfat or low-fat milk. Nevertheless, know that caffeinated beverages may set off hot flashes. In case you’re suffering from hot flashes or night sweats, cut back on caffeine.
A study of about 17,000 women determined that women who consumed mainly low-fat foods — fruits, vegetables and whole grains — stated fewer incidences of hot flashes.
Hold the hot sauce if you want to scale back hot flashes. Stick with herbs and mild spices to flavor meals without turning up the heat.