As winter arrives, bringing chilly climate, it likewise brings something significantly less welcome: the start of influenza season – and the potential for fevers, body aches, wheezes and coughs.
The good news is that properly supporting and improving your immune system can help you avoid the flu totally. On the off chance that you do contract the flu infection, a whole arsenal of natural remedies awaits, all with the ability to prevent the uncomfortable symptoms – securely and adequately.
With powerful antioxidant, anti-inflammatory and immune system-boosting effects, vitamin C just might be the rock star of natural influenza treatment. Mega doses of this vitamin can upgrade the body’s reaction to oxidative stress, decrease inflammation, fortify the movement of natural antibodies and help to battle microbes and infections.
Vitamin D is notable for fortifying the immune system, therefore, it is insightful to supplement all through the winter – particularly when natural daylight exposure is insignificant. Vitamin D enacts the natural killer cells, neutrophils and monocytes that are a part of the body’s security force against pathogens.
Oregano oil’s key ingredients – thymol and carvacrol – have anti-viral, anti-bacterial and anti-inflammatory qualities. Stacked with natural immune system boosters, including potassium, zinc and manganese, oregano oil can soothe nausea and vomiting and alleviate diarrhea.
Olive leaf extract
Olive leaf extract’s active ingredient, oleuropein, has strong anti-viral properties that permit it to interfere with the reproduction and replication of infections. Additionally, olive leaf extract has strong antioxidant, anti-inflammatory and anti-bacterial qualities. Its capacity to upgrade phagocytosis – a procedure in which immune cells called phagocytes encompass, immerse and crush pathogens – can help your body clear the flu infection quickly.
Made from the leaves of an Australian evergreen tree, this aromatic oil is not to be taken internally. Breathing the fumes, be that as it may, is an astounding line of defense against diseases in the nasal passage, sinuses and lungs, and eucalyptus oil has been observed to be particularly useful against the H1N1 influenza subtype.
To utilize, put 8 to 10 drops on a cloth and keep it sufficiently close to your nose so you can easily breathe in the fumes. You can likewise add 10 to 15 drops to a vaporizer – or a pan of boiling water – for a steam treatment.