Here are some home natural remedies for weight loss at home.
1. Honey and Lemon
Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Include 1 tablespoon of honey, 3 tablespoon of lemon juice and a pinch of black pepper to it. Blend it well and drink it on a empty stomach, every morning.
2. Green Tea
Green tea is rich in anti-oxidants that burns the stubborn and unbending fats, if consumed consistently.
3. Apple Cider Vinegar
Apple cider vinegar has been demonstrated to benefit in weight loss. Blend apple cider vinegar with water. Devour it every morning and see, how it works to make you dispose of undesirable fats.
Cranberries are an incredible source of vitamin C and powerful anti-oxidants that not only prevents the formation of free radicals, but likewise keep a check on your weight. Consume cranberry juice on a regular basic for wonderful outcomes.
It’s an age old practice that has been going on since ages, and it is proven to cure almost every ailment of the body. Yoga is extremely beneficial in weight loss as with the help of its postures, you can target the particular section(s) of your body and reduce weight without much hassle.
Drink plenty of water on the daily basis as water has electrolytes that aide in reducing weight.
Eat 1 or 2 tomatoes in breakfast. It will help you to keep your body weight under check.
Cucumber contains 90% water and is helpful in breaking fat cells. So, eat lots of cucumber.
Carrot is also a good remedy for losing extra fat. Drink a glass of carrot juice as the first thing in the morning. You can also consume carrot in other forms like chopped carrot with mixed salad, raw carrot and cooked carrot as vegetables.
If you are on dieting, peach is an ideal fruit to take. One peach comprises of 68 calories and no fat. Eat a large peach on the daily basis to lose weight.